Psychic Abilities Increase – Healing With The Energy Of St. Francis Of Assisi Part II

mby Edith Boyer-Telmer

Dear Friends,
maybe you remember that in January we went thru a big wave of collective awakening energies, that brought into awareness keys for the manifestation of our multidimensional self-mastery, and created higher psychic abilities as well as stronger interconnected feelings within the collective of all beings on planet earth. During that time I mentioned for the first time, how the energy field of Francis of Assisi is helping us healing our pets. And back than, just like now with the resent impacts of the Virgo Full Moon and Lunar Eclipse, there was a massive collective wave of pineal gland awakenings effecting the brain of many.

Such an awakening is at the same time a leap in consciousness, and that naturally leads to higher levels of psychic abilities – as the pineal gland is the physical home of psychic connections in the human body. Our inner connection is stronger now, and it is easier to touch base with the dimensional level of the Ascended Master Realms than it ever was before. And there the assistance of the Ascended Master Francis of Assisi comes into the picture again.
Now as we start integrating and grounding the changes of the last month in our inner system, and shift our inner perception of leadership for the Golden Age of Aquarius, we will need his gentle guidance and profound wisdom. After all it was his soul that moved on from his lifetime as Francis of Assisi, to manifest again as Kuthumi the Ascended Master of World Peace!!! I know it is not always an easy one to do, but the task at hand is to develop patience for the time it takes, till our manifestations appear in front of our eyes, which is supported by the power of Master Lanto. All together provide a strong team for our current steps towards the light.

A personal message to all my facebook friends!! FB is limiting the distribution of my posts daily more. If you resonate with my articles and are used to find my work  shared in a group, rather sign up on my newsletter here to make sure you get the information!!! Over time I might not be able to put in the FB time, if it does not lead to what it is about – SPREADING THE WORD ;-)!aThis Francis of Assisi quotes are more than 800 years old, but they describe perfectly the current  steps humanity needs to take, in order to make our world a peacefully united one:

“And St. Francis said: ‘My dear son, be patient, because the weaknesses of the body are given to us in this world by God for the salvation of the soul. So they are of great merit when they are borne patiently.”

“True progress quietly and persistently moves along without notice.”

“We have been called to heal wounds, to unite what has fallen apart, and to bring home those who have lost their way.”

“No one is to be called an enemy, all are your benefactors, and no one does you harm. You have no enemy except yourselves.”

“If you have men who will exclude any of God’s creatures from the shelter of compassion and pity, you will have men who will deal likewise with their fellow men.”

“Above all the grace and the gifts that Christ gives to his beloved is that of overcoming self.”

“If a superior give any order to one who is under him which is against that man’s conscience, although he do not obey it yet he shall not be dismissed.”

“Start by doing what’s necessary; then do what’s possible; and suddenly you are doing the impossible.”

“All the darkness in the world cannot extinguish the light of a single candle.”

“While you are proclaiming peace with your lips, be careful to have it even more fully in your heart.”

“It is no use walking anywhere to preach unless our walking is our preaching.”

“Lord, make me an instrument of your peace; where there is hatred, let me sow love; where there is injury, pardon; where there is doubt, faith; where there is despair, hope; where there is darkness, light; and where there is sadness, joy.”

“We should seek not so much to pray but to become prayer.”

“Preach at all times and when necessary use words.”

“Remember that when you leave this earth, you can take with you nothing that have received–only what you have given. A full heart enriched by honest service, unconditional love, your sacrifice, and courage.”lkn'lDear Ones, may you be full of hope these days for yourself and this world’s collective development!! Don’t forget it is on us to bring the principles and directions for the Golden Age of Aquarius into experienced reality here on planet earth. We are indeed the ones we have been waiting for!! I hope the information and  quotes have inspired you, to take steps of divine action on your personal awakening path!! May you feel loved and guided at any time!!
Love and Blessings!
Edith

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Psychic Abilities Increase – Healing Pets With The Energy Of St. Francis Of Assisi

72BC5440-DCF3-417A-82D5-8F387D6E075Aby Edith Boyer-Telmer

Dear Friends,
in last weeks posts about the keys to mastering our multidimensional self, and the Leo / Wolf Full Moon report was mentioned, that the frequencies that are collectively effecting us now, will bring for many people an opening and cleansing of the pineal gland. What that means for us as a collectively awakening humanity is, that more and more people will raise their consciousness to a level of higher psychic abilities and interconnected feeling world. This higher level of connection, will give us access to the Seventh Dimension of consciousness, the level of the Ascended Master Realm.
This change in inner vibration will for many people bring forward the possibility to stay deeply connected with friends and beloved ones, thru third eye communication, while rooming the planet with their physical bodies far away from another. But not also that, over time it will open everybody who is ready to be in a co-creative love relationship with the animal kingdom, to profound levels of communication and clear inner guidance of how to use this new powers, in order to heal our animals and mother nature.
The best companion we can possible ask for to walk this path of transformation with us, is the Ascended Master, Saint Francis of Assisi!! There is a legend linked to Saint Francis and his affinity with animals concerning a wolf. When Francis lived in Gubbio there was a wolf “terrifying and ferocious, who devoured men as well as animals.” Francis had compassion upon the townsfolk, and so he went up into the hills to find the wolf. When he found the wolf, he made the sign of the cross and commanded the wolf to come to him and hurt no one. Miraculously the wolf closed his jaws and lay down at the feet of St. Francis. Then Francis led the wolf into the town, and surrounded by startled citizens made a pact of peace between them and the wolf. Sounds like a tale to you?? Well actually it is a classic attribute of a shamanic person, to direct animals with their mind and energy field. Which is coherent with an early near death experience Francis of Assisi had.Sick dog facing camera on white backgroundSo if we want to develop the ability to effectively heal and help our animal friends, our nature kingdom and other earth beings, than we are well of to call in the energetic support of the animal lover Saint Francis of Assisi. Make a good inner connection true deep conscious breathing or your favorite meditation before using the source, and than work with this prayer if your beloved pet needs your support for self-healing.

Healing Pets with Saint Francis of Assisi
Divine Essence, Heavenly Source of Love,
you heal the sick, defend the vulnerable, care for the poor,
and liberate all creation from suffering and injustice,
allow me to be your instrument of love and healing,
while I hold the space of unconditional love and faith for (name of pet),
bring him/her to your peaceful kingdom where all creatures shall live in harmony
and all suffering shall be transformed into joy.

Another important thing to know about Francis of Assisi is, that a later lifetime of his was his appearance as the Master for World Peace Kuthumi. That is why this well known peace prayer of his, is so effective and strong in vibration. Use it when you need inner peace to deal with a complicated situation, to calm down your animals if the Full Moon or other collective events irritate them or your family needs an injection of peaceful communion.

Peace Prayer of Saint Francis of Assisi
“Lord, make me an instrument of thy peace.
Where there is hatred, let me sow love;
Where there is injury, pardon;
Where there is doubt, faith;
Where there is despair, hope;
Where there is darkness, light;
Where there is sadness, joy.

O divine Master, grant that I may not so much seek
To be consoled as to console,
To be understood as to understand,
To be loved as to love;
For it is in giving that we receive;
It is in pardoning that we are pardoned;
It is in dying to self that we are born to eternal life.”b

And last but not least, who loves their pets, blesses their pets!! If you feel like expressing your gratitude and deep felt blessings for your animal babies, use this prayer!

Francis of Assisi Blessing For Our Animal Friends
Divine Essence, Heavenly Source of Love,
essence of all living creatures,
I pray that your endless love is with me, when I bless (name of pet),
who brings so much joy into my life.
By the power of unconditional love,
enable him/her to live according to your plan,
and allow me, always to be guardian to his/herauthentic divine self.

Dear Friends, I hope my words are motivation and encouragement to give it a try yourself, the natural and mothering way, when your pet is in need the next time!!! And that you use this prayers together with the energetic connection you have, to help them out!! May you this way create the most profound, beautiful relationship with your loving animal friends!! And may you have tons of fun discovering how much of this vibrational love-language your beloved cat/dog/mouse/rat… truly can exchange with you!! Open your mind to the possibility and allow yourself to be surprised!! Give your first few tries a joyful, relaxed and lighthearted approach, and you will see that over a short period of time your clarity will grow and your connection deepen!!!
Blessings and Happy Pet Chat!!
Edith

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Step up to Personal Power with Angelic support! The September energies help!!!

51by Edith Boyer-Telmer

Dear Friends,
last week we talked about the incoming light codes, that have been send to the earth in this and the last month. Today we will see how this highways of light can help you personally, to reach a feeling of self-empowerment. My apologies for being a day late, but the patients will be rewarded!
First let’s make clear, what it is that we define as personal power: When we talk about authentic personal power, we talk about the ability to make important decisions for your life, free from the impact of your past, the momentary circumstances or fear of the outcome for your future. Also we experience  personal power, as the polar opposite of power over others. Basically it is your capacity to live in harmony with the divine plan, to study – understand – integrate and express the presence of the divine in your life.

In this year 2015  we experience as a human collective a numerology year 8. The clearing and cleansing of core values, when it comes to define our personal foundation for power.
There are 12 month of the year. Every person born in the same month, consciously or unconsciously, will experience the same call, the same drive to work collectively, with the same focus, towards a common goal. But often that happens in so profoundly different ways, that the similarity is not recognized. So keep your eyes open, exchange with others of the same star-sign! Ask them, how they experience the energies this year!!
Another collective influence you will feel, comes from the themes most active in your country of birth. If you are physically present there or not, the energy field active in the country of your physical appearance on this planet, has an influence in your energy field of today.
The number 8 related planet is Saturn. The related star sign Scorpio. The Tarot card linked to the number 8 is the Strength Card. The colors related are muted reds, greens and purples. The number 8 is also seen as the highest feminine number.
aaeoBut, the most outstanding of all characters of a collective year with the frequency field 8 is, that we experience a cycle for repayment of personal karma.
Karma is the Universal Law of Cause and Effect! The law explains that, as we are energy beings by origin, every single act, thought and feeling a human being has (cause), has also somewhere – sometime appearing an outcome (effect). It stands for attributes like ‘giving and receiving’ and phrases like ‘as you give so you shall receive’, or ‘you reap what you sow’. Means, that your moment by moment choices of thoughts and emotions will affect your vitality and health.
The balance sheet of your karma is known as your *Akashic Records, which is a recorded history of all of your lives, life experiences and lessons. Karma is carried forward from lifetime to lifetime. We may not experience the consequences of our actions until a subsequent lifetime. Because of this there is often no obvious and visible correlation between an action and its consequence
But that does not mean you can not transform, heal or forgive them!! Indeed we don’t need to know about the details of our Cause, in order to change the Effect.

One way to achieve healing and transformation, is by working with the divine rays of light, that have been transmitted so intensively over the last few weeks.
Read below which ray of colored light is serving for the translation of the different divine qualities, that we desire to master in our life’s. When you are aware of the differences and meanings of the colors, simple remind yourself of the divine content, when ever you see a specially radiant or shining one. That will allow your energy field to consciously take in the nurturing powers of the lights. Or you call for the Archangels and Ascended Masters! Here some of the actively most important angelic forces, that are working on the different color rays – to help manifest “The Divine” in the individual human being.a444

Blue Ray of Divine Will, Divine Guidance & Faith
El Morya guidance of the divine will & its protection
God & Goddess Meru the power of trust & patients
Zarathustra divine word in action
Archangel Michael the Angel of death

Golden Ray of Divine Wisdom & Ascended Peace
Kuthumi personal master of peacefulness  (internal)
I AM consciousness the connection to the higher-self
Buddha Gautama the power of enlightenment
Archangel Jophiel the Angel of beautiful thoughts

Green Ray of Healing & Soul Science
Babaji the power of self-mastery
Konfuzius self-development & humanity
Arya Tara the power of internal sanctuary
Archangel Raphael the Angel of healing

Violet Ray of Transformation & Mercy
Sant Germain the power of transformation
Dhyani-Buddhas the divine power within
Portia the power of initiation
Archangel Zadkiel the Angel of mercy

Pink ray of Unconditional Love & Divine Grace
Paolo Veronese inspiration & realization
Lady Rowena freedom & toleranc
Pallas (Solar) Athena the power of self-confidence
Archangel Chamuel the Angel of prayer and peaceful relationships

abnaAnother way to help you self-empower is to clear your core values in a writing meditation. Focus on one important life theme after the other (self-love, love for others, or life-style, relationship to our parents and so on..) and write down all the things you ever did, expressed or saw in your life, that have hurt your true authentic expression of personal power. Contemplate them well, spend time with the pain they caused and than burn your papers in a little ritual of forgiveness for yourself and other. Than go out into your world and make sure, you never act that way again – never cause harm again, in the same destructive ways.
We are all connected and every decision you make, has an effect on the people surrounding you – keep that in mind!!

Allow me to show on a personal example, how the universe is building bridges on our planet, to make us aware of our interconnected state of being. While in Guatemala (the home of my heart and soul) people gathered to stand up for their wish for authentic leadership with honest service to the citizens – in Austria (my birth country), people gathered to show a welcoming and embracing force of unconditional love and humanity to thousands of refugees, refused rejected and battled by so many other countries in Europe.
The two places of my heart and my soul, my roots and crown, both at the same time engaged in extraordinary human acts of self-mastery!!! I bless you both!! How could I ever end that lucky in my life!!! Thank you Guatemala!! Thank you Austria!! Thank you universe!!
Hope you feel inspired to take action and become your own authentic force of an 8 frequency and bring your most beautiful, divinely aligned being onto the planet!!
Bless you all!! Thanks so much for your time, for sharing, discussing and contemplating my words!!! May courage, a loving heart and a clear mind be your companions on this beautiful journey through the September energies!!
Edith

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MIT claims to have found a “language universal” that ties all languages together

139409-Music-The-Universal-LanguageDear Friends, 
looks like science is wondering if and how our languages are connected and if we can make it happen to have a universal language on the planet. Interesting – makes me wonder, if it is even necessary for humanity to develop such a “spoken language”. How about our 3rd eye ability to communicate via telepathy and vibrational information?? Is not the sound created in our oneness, the language that already unites us?
We are all the time connected and the veil is getting thinner every minute. I trust that we can come to a place of honesty and authentic communication  – that allows us to talk and understand on a level of frequency.
Many are already consciously connected that way.  Many will follow as the energy field rises and we feel the universal interconnected net of humanity – the vibrations of friends, family, lover and even enemies will talk to us louder and clearer then ever!!
It is all a matter of using our ears to hearing!
Blessings and hugs!
Edith
lan


by
Language takes an astonishing variety of forms across the world—to such a huge extent that a long-standing debate rages around the question of whether all languages have even a single property in common. Well, there’s a new candidate for the elusive title of “language universal” according to a paper in this week’s issue of PNAS. All languages, the authors say, self-organize in such a way that related concepts stay as close together as possible within a sentence, making it easier to piece together the overall meaning.
Language universals are a big deal because they shed light on heavy questions about human cognition. The most famous proponent of the idea of language universals is Noam Chomsky, who suggested a “universal grammar” that underlies all languages. Finding a property that occurs in every single language would suggest that some element of language is genetically predetermined and perhaps that there is specific brain architecture dedicated to language.
However, other researchers argue that there are vanishingly few candidates for a true language universal. They say that there is enormous diversity at every possible level of linguistic structure from the sentence right down to the individual sounds we make with our mouths (that’s without including sign languages).
There are widespread tendencies across languages, they concede, but they argue that these patterns are just a signal that languages find common solutions to common problems. Without finding a true universal, it’s difficult to make the case that language is a specific cognitive package rather than a more general result of the remarkable capabilities of the human brain.A language universal would bring evidence to Chomsky’s controversial theories.

미국어학연수_LSI_logoSelf-organizing systems

A lot has been written about a tendency in languages to place words with a close syntactic relationship as closely together as possible. Richard Futrell, Kyle Mahowald, and Edward Gibson at MIT were interested in whether all languages might use this as a technique to make sentences easier to understand.
The idea is that when sentences bundle related concepts in proximity, it puts less of a strain on working memory. For example, adjectives (like “old”) belong with the nouns that they modify (like “lady”), so it’s easier to understand the whole concept of “old lady” if the words appear close together in a sentence.
You can see this effect by deciding which of these two sentences is easier to understand:
“John threw out the old trash sitting in the kitchen,” or “John threw the old trash sitting in the kitchen out.”
To many English speakers, the second sentence will sound strange—we’re inclined to keep the words “threw” and “out” as close together as we can. This process of limiting distance between related words is called dependency length minimisation, or DLM.
Do languages develop grammars that force speakers to neatly package concepts together, making sentences easier to follow? Or, when we look at a variety of languages, do we find that not all of them follow the same pattern?

They also found that some languages display DLM more than others. Those languages that don’t rely just on word order to communicate the relationships between words tended to have higher scores. Languages like German and Japanese have markings on nouns that convey the role each noun plays within the sentence, allowing them to have freer word order than English. The researchers suggest that the markings in these languages contribute to memory and understanding, making DLM slightly less important. However, even these languages had scores lower than the random baseline.
1af546cThe family tree

This research adds an important piece of the puzzle to the overall picture, says Jennifer Culbertson, who researches evolutionary linguistics at the University of Edinburgh. It’s “an important source of evidence for a long-standing hypothesis about how word order is determined across the world’s languages,” she told Ars Technica.
Although the paper only looked at 37 languages, it’s actually incredibly difficult to build these databases of language in use, which makes it a reasonably impressive sample, she said. There is a problem here, though: many of the languages studied are related to one another, representing only a few of the huge number of language families, so we’d expect them to behave in similar ways. More research is going to be needed to control for language relatedness.

Source: http://arstechnica.co.uk/science/2015/08/mit-claims-to-have-found-a-language-universal-that-ties-all-languages-together/

Listening With the Heart to Those Who Cannot Speak

Dear Freinds,
this article makes hope and made me cry at the same time! As I am also an empath  and an emotional intuitive, I was in many situations where I could feel the pain of animals. Wherer the energetic field talked to me about their horror and suffering. And some of them shared their happiness, their deep passion for life and for a connection with human beings. It is time we take better care of our fellow animal friends! A wonderful story that fits beautifully to the time we are in – the time to call back the animals into co-creation of a new – harmonious world for all beings!! AHO! Love and best connections!!!
Edith
How a chance encounter with a Horse demonstrates the power of listening with the heart.

As an emotional intuitive, I often find myself called into unchartered territory to be of service to help individuals and animals. It is in these moments that I witness the greatest potential for miracles. Synchronicity does not shout; it whispers, to see if you are listening and courageous enough to be of service.
After a long hike on a Sunday afternoon, my husband and I were famished, but we had arrived at our favorite restaurant only to find that it wouldn’t be open for another hour. It seemed like an easy choice to simply find another place to eat.
But something in my gut said, “Wait!”
We decided to aimlessly tour the countryside for that hour and eventually crossed a street named after my hometown. We giggled and turned the corner. Strolling past the rolling hills of cattle, horses, and sheep; we felt at peace.

Further down the road, I had a strange feeling as we approached a horse isolated in a small pen 25 feet in diameter. He was separated from a group of horses across the road. Intuitively, I could feel the pain and anxiety the horse was experiencing. I told my husband that something was wrong and he asked if he should pull over.
Synchronicity had led me here to be of service so my darling husband happily obliged. Afraid to get out of the car for fear of overstepping personal boundaries, I could feel the inner struggle between being of service to this horse who couldn’t speak for himself and the fear of being yelled at or shot. But the horse’s suffering was too intense to disregard; I decided to act with courage.

horse-eyeI approached the horse in his pen slowly, allowing him to see the loving intention in my eyes and heart. I telepathically let him know that I was there to connect with him and that I cared about what he was feeling. I felt an immediate burst of joy come from inside his heart.

The horse allowed me to feel his deep grief and anxiety. He felt unacceptable and alone. He felt a strong sense of panic, anxiety, humiliation, abandonment, and bewilderment. He didn’t know who he could trust and was terribly unhappy in the tiny pen filled with his own feces that he was left in. This left him feeling humiliated and rejected.
The horse’s pen was one of those pens that had been used for breaking them. I saw a flash of the horse’s past where he was beaten into submission by previous owners, men who had whipped him repeatedly.
The experiences had left him emotionally scarred. Being left alone in that pen told him that he was unacceptable psychologically. I could feel that no matter how many times he had tried to trust, he had been consistently betrayed, mistreated, and left alone. He longed to be free, grazing with the other horses in the pasture. Most people do not understand that horses, like other conscious animals, form attachments and have real emotions like humans.
With all of this information, I knew I wanted to overcome my own fear of being misunderstood and potentially harmed in order to do what I could to help the horse relay this message to his current owner.
I left a detailed note and my phone number with the owner and let the horse know that his wishes had been communicated. He responded by trying to play with me, grabbing with his mouth at the ends of my clothing to pull me in to the pen with him. He really wanted to connect with someone who saw him for the beautiful and intelligent spirit that he is.

horse-pen

On our way home, I was surprised to receive a phone call from the horse’s owner and could therefore explain our chance encounter in more detail. “You are very in tune!” she said, to my surprise and delight.

She told me that the horse had bonded with her daughter but since she had just had knee surgery, she was not able to get out to see him. This explained why he felt so abandoned and alone. She went on to tell me that the horse had seven previous owners, many of whom had severely beat him and forced him to do very hard work. Most recently, he had been relocated from Oklahoma where someone in their family had passed away.
“Did you notice the broken gate on the pen?” she asked. “Yes,” I replied. “He broke free during a thunderstorm one night about two months ago” she said.
Could you imagine being trapped in a small pen alone in the dark during a violent thunder and lightning storm? Just like you, the horse was afraid as he had no where to hide and was terrified.
“But he lived in Oklahoma” she said. “They have great big storms there.”

She didn’t understand that horses are just like people. We all need shelter and a place to feel safe. Even horses get scared. I offered solutions to help the horse adjust to his new home and family in a more interconnected way by possibly contacting the owner of the adjacent property to see if the horse could socialize with the others. She was very grateful and happy to respond to make the situation better immediately. I was happy that I did not allow my fear to get in the way of trying to alleviate the suffering of another being. It was an honor to communicate empathically with a beautiful life force who could not speak for himself.
Many people do not understand the emotional intelligence of other species, but would be changed forever once they did. Words create division but we can connect universally through the empathic language of the heart. No matter what life form you find yourself engaging with, try practicing deep listening and speaking through the emotional compass of your heart. What you will discover is that the world is a much more interesting place.

WORDS BY DAWN AGNOS
Source: http://upliftconnect.com/listening-with-the-heart/

21 Tips to Release Self-Neglect and Love Yourself in Action

“To be beautiful means to be yourself. You don’t need to be accepted by others. You need to accept yourself.” ~Thich Nhat Hanh

The most important decision of your life, the one that will affect every other decision you make, is the commitment to love and accept yourself. It directly affects the quality of your relationships, your work, your free time, your faith, and your future. Why then is this so difficult to do?

Your Family of Origin

I grew up with nine siblings. I had two older brothers, three older sisters, three younger sisters, and a younger brother.
I never fit in. My sisters were tall and thin with beautiful, long, lush hair. By eleven years old, I was short and very curvy. My hair was fine, thin, and wild.
For the most part, my siblings did as they were told. I was outspoken, out-of-control and rebellious.
I wore my sister’s hand-me-down school uniforms. I rolled up the hems on the skirts and popped buttons on the blouses. My look was unkempt.
I was teased and bullied at home and at school. Yet I didn’t go quietly into the night. I fought for my place in my family. To protect myself, I developed a good punch and grew a sharp tongue.

 

I was 27 years old and married with four children when I became desperate enough to seek out my first therapist. I felt alone, stuck, and unlovable. I was determined to change.

After six months of working through my childhood issues, old thoughts, beliefs, and events, I felt alive again. It was like stripping off several layers of paint from an antique piece of furniture. I found myself restored to my original beauty.

imagesCultural Influences

We’re taught by society that our worth is found in the idols of our culture—technology, status, youth, sex, power, money, attractiveness, and romantic relationships.

If you base your self worth on the external world, you’ll never be capable of self-love.

Your inner critic will flood you with thoughts of, “I’m not enough, I don’t have enough, and I don’t do enough.”
Feelings of lack are never-ending. Every time a goal is reached or you possess the next big thing, your ego will move the line.

Shift Your Self-Perception

Feeling worthy requires you to see yourself with fresh eyes of self-awareness, , and love. Acceptance and love must come from within.
You don’t have to be different to be worthy. Your worth is in your true nature, a core of love and inner goodness. You are a beautiful light. You are love. We can bury our magnificence, but it’s impossible to destroy.
Loving ourselves isn’t a one time event. It’s an endless, moment by moment ongoing process.

It begins with you, enfolding yourself in your own affection and appreciation.
Read on for steps to discover your worth and enfold yourself in affection and appreciation.

1. Begin your day with love (not technology). Remind yourself of your worthiness before getting out of bed. Breathe in love and breathe out love. Enfold yourself in light. Saturate your being in love.

2. Take time to meditate and journal. Spend time focusing inward daily. Begin with 5 minutes of meditation and 5 minutes of journaling each morning. Gradually increase this time.

3. Talk yourself happy. Use affirmations to train your mind to become more positive. Put a wrist band on your right wrist. When you’re participating in self-abuse of any form, move the band to your left wrist.

4. Get emotionally honest. Let of go of numbing your feelings.Shopping, eating, and drinking are examples of avoiding discomfort, sadness, and pain. Mindfully breathe your way through your feelings and emotions.

5. Expand your interests. Try something new. Learn a language. Go places you’ve never been. Do things you haven’t done before. You have a right to an awesome life.

6. Enjoy life enhancing activities. Find exercise you like. Discover healthy foods that are good for you. Turn off technology for a day and spend time doing things that make you feel alive.

7. Become willing to surrender. Breathe, relax, and let go. You can never see the whole picture. You don’t know what anything is for. Stop fighting against yourself by thinking and desiring people and events in your life should be different. Your plan may be different from your soul’s intentions.

Buddha18. Work on personal and spiritual development. Be willing to surrender and grow. Life is a journey. We are here to learn and love on a deeper level. Take penguin steps and life becomes difficult. One step at a time is enough to proceed forward.

9. Own your potential. Love yourself enough to believe in the limitless opportunities available to you. Take action and create a beautiful life for yourself.

10. Be patient with yourself. Let go of urgency and fear. Relax and transform striving into thriving. Trust in yourself, do good work, and the Universe will reward you.

11. Live in appreciation. Train your mind to be grateful. Appreciate your talents, beauty, and brilliance. Love your imperfectly perfect self.

12. Be guided by your intuition. All answers come from within. Look for signs and pay attention to your gut feelings. You’ll hear two inner voices when you need to make a decision. The quiet voice is your higher self; the loud voice is your ego. Always go with the quieter voice.

13. Do what honors and respects you. Don’t participate in activities that bring you down. Don’t allow toxic people in your life. Love everyone, but be discerning on who you allow into your life.

14. Accept uncertainty. Suffering comes from living in the pain of the past or the fear of the future. Put your attention on the present moment and be at peace.

15. Forgive yourself. Learn from your mistakes and go forward. Use this affirmation, “I forgive myself for judging myself for __________ (fill in the blank i.e.: for getting sick, for acting out, for not doing your best.)

16. Discover the power of fun. Self-love requires time to relax, play, and create face-to-face interaction with others. Our fast-paced world creates a goal setting, competitive craziness that doesn’t leave room for play. Dr. Stuart Brow says, “The opposite of play isn’t work, it is depression.”

17. Be real. Speak up and speak out. Allow yourself to be seen, known, and heard. Get comfortable with intimacy (in-to-me-see).

18. Focus on the positive. Go to your heart and dwell on and praise yourself for what you get right in all areas.

19. Become aware of self neglect and rejection. Become conscious of your choices. Ask yourself several times throughout the day, “Does this choice honor me?”

20. Imagine what your life would look like if you believed in your worth. Dedicate your life to loving you. Make it your main event.

21. Seek professional help. Self-rejection and neglect is painful. You deserve to be happy. You have a right to be accepted and loved. If necessary, seek help from a support group, counselor, or coach. It’s the best investment you can make.

Because we are all interconnected, when I love me, I also love you. Together through our love, we can heal ourselves, each other, and the world. Love is our purpose, our true calling. It begins with and within each of us.

By http://tinybuddha.com/blog/21-tips-to-release-self-neglect-and-love-yourself-in-action/