Self-Compassion in 3 Steps – Tips from The Buddha

by Edith Boyer-Telmer

Dear Friends,
by now we nearly passed the first week of the increasing wave of frequency shifts, that will go on until the 11th of November. Like I mentioned the energy impacts can get as intense as in September, which is why The Enlightened Being the Buddha Gautama is supporting us in our process. One thing the Buddha is promoting to us as important ascension tool, is the practice of SELF-COMPASSION.  

This is what he shared:
Just as wisdom covers the intellectual or comprehending side of our nature. Like wisdom, compassion is uniquely human quality. Compassion is made up of two words. ‘co’ meaning together and ‘passion’ meaning a strong feeling. And this is what compassion is. When we see someone is in distress and we feel their pain as if it were our own, and strive to eliminate or lessen their pain, then this is compassion. So all the best in human beings, all the Buddha-like qualities like sharing, readiness to give comfort, sympathy, concern and caring “all are manifestations of compassion”.
You will notice also that in the compassionate person, care and love towards others has its origins in care and love for oneself. We can really understand others when we really understand ourselves. We will know what’s best for others when we know what’s best for ourselves. We can feel for others when we feel for ourselves. So in Buddhism, ones own spiritual development blossoms quite naturally into concern for the welfare of others. The Buddha’s life illustrates this very well. He spent six years struggling for his own welfare, after which, he was able to be of benefit to the whole of mankind. – end of quoteaaOur compassion is what is called our “Buddha seed” or “Buddha nature”, our potential to become a Buddha our self’s. Essentially it is because all living beings carry this Buddha seed inside, that we have the capacity to become Enlightened. It is recommended to develop extend and deepen our compassion, through a regular meditation practice. When we do so – the repetitions transform us over time, into an expression of the universal mind of great compassion. But before we are truly ready to reach that state, we have to be in a place of SELF-COMPASSION.
So let’s take a look at the three most important steps toward authentic and effective self-compassion.

Mindfulness
Don’t replay mistakes in your head over and over again!! Don’t call yourself stupid or worthless!! Don’t use negative language against yourself at all!! Harsh self-criticism might be pretty common, but beating yourself up for your mistakes and punishing yourself for your failures does not actually help anybody. It just makes you mentally weaker and less capable of making the right decision for your next step. Try instead to be the observer of your negative emotions, without overly focusing on them or suppressing them. The same for mistakes and hurtful actions you saw on yourself. Which leads us to self-kindness.

Self-Kindness
Now as you are acting more like an observer than a judge of your situation, you can start exchanging harsh and demanding thoughts or words – for a more supportive and self-loving language. Worldwide studies show that treating yourself with kindness, is the best way to create a more authentic results for the next time. Self-compassion is in essence, the line that follows up from self-recognition to self-acceptance and following acts of self-improvement. So the next time you go a bit of the trail, embrace the confused and insecure person you might turn into!! Hold yourself tight and let yourself know, you got your back!! Promise yourself that you will do better already when the next chance comes along, and than make sure you keep your promise!!

Connectedness
When ever we are in a profoundly difficult situation, it helps us to acknowledge that our suffering and failure might not be as individual as it seams in the moment. Maybe it is rather an universal experience, that other human beings went trough before. By doing so we on one hand remind ourselves, that we are not alone in our pain – and on the other side – that others have overcome similar difficult situations before, so we can also develop the strength to do the same. Remember Jesus Christ sad that we could all do what he has done, and even more… well, lets go and proof him right on that on ;-)…
comI hope with this steps you feel inspired to add even more kindness and self-love to your everyday life behavior, and that you have lots of fun practicing self-compassion!! Don’t forget to think uplifting thoughts about yourself, when things are already ruff!! Keep breathing, smiling and hugging yourself!! Sending b
lessings and wish you much success increasing your self-compassion ;-)!
Love Edith

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Two Suns and a Super Moon in Taurus

3Dear Friends,
it looks like we are again in an increasing wave of high frequency energy impacts. Starting with the Super Full Moon today, this wave will carry us until November 11th into more collective changes. It will add to the balance and integration act of the divine feminine and the divine masculine energies, the new quality of the divine creative inspiration. A power that naturally seeks expression, as soon as the inner masculine and feminine unite in an internal feeling of ONENESS. Exciting times we are experiencing again!! Hope you have the chance to spend enough time with yourself and a little bath in the new creative energies!! There are much more downloads coming now, from the divine blueprint for the Golden Age of Aquarius!! I feel already excited to see what kind of manifestations this divine creativity will lead us too! Read here a channeled message from Celia Fenn, how this frequency waves will effect us over the coming two weeks!
Love and Open Channels!!
Edith

So it has been a powerful time and the power energies just keep coming. Usually this can be explained in relation to the activities of the Sun and Solar Flares. But, in this case, there has been very little actual correlation, and so it seems indeed that there must be another explanation. There is! The powerful waves that we are feeling now are Galactic and Cosmic in origin, and although they include Solar activity, there is so much more going on. I wanted to share with you my understanding of some of these powerful forces that are driving our Transformation and Ascension right now.
I have called this piece “Two Suns and the Taurus/Orion Super Moon” because these are the Primary Galactic forces at work right now. In August I wrote a piece explaining how the helical rising of Sirius at dawn in the sign of Leo created a time when the Earth in fact had two suns, Solaris, as I call our Sun, and Sirius, the powerful Blue Star. This alignment of the two Star systems, Solaris and Sirius, continues in the Heavens as they journey through the Golden Rose Galaxy (Milky Way) and interact with Planet Earth, the newly emerging Blue Star Planet.
This alignment becomes more and more intense until it culminates around the 11th of November on the 11/11, which this year will be an 11/11/8. ascIn holographic terms, this means that Sirius and the Sun/Solaris create a Vesica Pisces, or a Star Gate, which allows powerful Cosmic and Galactic Energies to be transmitted to the Earth which is in a birthing/re-birthing process. In terms of Sacred Geometry and the Sacred Union energies, the two Star Systems merge their energy fields creating a Portal for the exchange of energies and the creation of something new. The Ancients who were taught the wisdom of the Sirian Star Nations knew this, and they encoded this wisdom in a set of “Keys” which are, ironically,  freely available today yet very little understood by those who have access to them. Yet, as we emerge into Higher Consciousness, we are reconnecting with the Ancient wisdom and beginning to understand the power of these keys in our Ascension process.

The Two Suns and the Taurus/Orion Super Moon

In this period of late October and leading into early November, we are still feeling the effects of the Lunar Eclipse and Equinox transitions, but we are moving at speed towards the 11/11/8. Many people are feeling a little flat as they integrate these powerful waves, but we are still heading into another and even more powerful. It is all focused on that part of our Galactic “heaven” that contains Sirius and Orion.
So, in this week, October 21st and 22nd, we have just completed the Orion meteor showers, which are the remnants of Halleys Comet paying a visit. It was spectacular and beautiful, but those of you who go back a bit may remember that Halley’s Comet played a big part in shifting consciousness and raising awareness back in the 1980s, just before Harmonic Convergence on August 16th and 17th in 1987, which was the Earth’s First Major Shift on the journey of Global Ascension. Halleys Comet always drops around when the Earth is ready for a big shift, and these meteorites that are showering down now are a Galactic reminder that we are in the Big Shift and that the original impetus of Harmonic Convergence is still moving us forward.
The Orion Meteor Shower originates in the Constellation of Orion, near the star Betelgeuse. And, in this week two we will be experiencing the last of the Super Moon Full Moons, which will be in the Astrological house of Taurus, which is the closest neighbor of Orion. Another blast of Galactic power from the Orion/Sirius area of the Galaxy. This blast will be amplified by the magnetic impact of the Super Moon. What is the importance of this? Well the Sun and Sirius are already in alignment creating a Star Portal. But, the Orion system is also a powerful Star Gate and Portal. It is well known that the three Pyramids of Giza are aligned with the three stars of Orion’s Belt. This reflects the Ancient Egyptian/ Sirian Star Nation teaching that the Orion system was in fact a Cosmic Star Gate that connected to other Galaxies in our local Universe.cosmico0So, are you starting to get a picture of the kind of powerful Cosmic energies that are lining up right now! Can you feel the openings in the Galactic Grids that are allowing us to connect with deep and powerful energies that we have not felt for a very long time as Humans. We needed to begin our Ascension at Harmonic Convergence in 1987 to reach this point where our Light Body and our Physical Body were crystalline enough to be able to receive these waves of Light and resonate or vibrate with them! This is a Wow moment, even if it feels maybe physically uncomfortable! Homo Luminosa receiving the Diamond Codes from the Great Central Sun or the Divine Cosmic Heart! The Orion Star Gate will be amplified at the Full Moon, as the Two Suns, Solaris and Sirius, continue their journey to the moment of Sacred Union when their Star Gate also opens and allows for incoming energies from the Great Central Sun.
So, as I understand it, the Orion gate allows us to access the Osiris Consciousness, which is the Ascension into Immortality and the ability to move between the veils. I am not suggesting that we all become immortal at the Full Moon, but rather that an understanding of the possibilities and processes of Ascension will become more profound as we receive these Codes and Teachings from beyond our Solar System and connect with those who have guided our Transformation from beyond the stars. This is a powerful moment for the reception and transfer of energy and codes. “They”  are waiting to hear from us too, as we celebrate through Activation and Ceremony. Our Star Nations and our Home Stars are waiting for our progress reports, even as we await the transmission of new Light Codes to assist our process.

Sacred Union at the 11/11/8: Sirius, Solaris and Earth
On the 11th of November, Solaris and Sirius will be in perfect alignment for the creation of the Vescica Pisces, also known as the “Eye of Horus”, which is Creation Portal. In Sacred Geometry when the two come together, they create an energetic overlap in which creation processes are originated and it is a very powerful moment. When Solaris and Sirius create this energetic overlap, they birth new Light Codes for Planet Earth that assist in the “re-birthing” or “ascension” process. Sacred Union is one of the Key processes of the Ascension energies, both in the Cosmic/ Galactic frame and also in our personal lives.34 It is a Template that assists us to fully know ourselves and to understand that what is “above” is also “below” down here on Earth where we are receiving these powerful energies in our Bodies and Light Bodies. The 11/11 is traditionally a “portal” where deep understandings of Cosmic Truth are gifted to Humanity. The 11/11/8 includes the number 8 which is associated with the 8 pointed Star of the Twin Flame Sacred Union, which also tells us that what will be coming through this portal of the 11/11/8 will be teachings and understandings of the Cosmic and Galactic nature of Sacred Union, and of our Ascension and Transformation Processes.

Channeling by Celia Fenn: www.starchildglobal.com