in the last post about taking physical and spiritual self care to higher levels, I mentioned that the energy field of the recent Cancer New Moon triggered in many people a need to develop the deepest levels of self care and evaluation of their needs. As one way of increasing our personal energy level, I suggested the rejuvenating process of cleansing our liver and colon system. Such a cleanse helps us transform the lower feelings we carry around over years in our livers energetic memory.
But not only is it an important step of increasing self love and self care to transform our body’s memory and change the impact of our past, we should also have some techniques at hand to center and ground our energies, in case we feel a bit lost in the chaotic energies of the collective out on the street.
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One thing that is helpful to practice, is a payer that is designed to transform lower vibrations. You can choose any prayer, from any religion or tradition, important is only, that you feel safe and strong in the energy field that you create with it. Personally I enjoy working with the violet flame of transformation, it allows me to keep the fires burning all day long ;-).
If you train yourself to shift energies in your surrounding in order to navigate your day, you probably will not come to the point of feeling overwhelmed by the outside influences. If it should anyway happen, you find a list of simple helpful emergency steps below, to center and ground your energies again.
Violet Flame Prayer
I AM a being of violet fire
I AM the purity God desires.
Here are more simple techniques how to get your pieces back together, if you feel lost in the energies of the collective:
1.) When ever you find yourself in the middle of a crowd of people, with no feeling for where your body starts or where it ends, if you lack the ability to identify your feelings as separated from the collective emotional body, or you find your mind engaged in conversations that are alien to the ways you are usually thinking – your conscious breathing is what can quickly separate you!!!
Our breath allows us the feeling of being “The One”, within the “Oneness”. As the veil between us all is crumbling more and more, and we are extending into recognizing ourselves again, it’s our breath that will carry us home. So put your hands on your body. You can embrace yourself or you put one hand on the belly and one on the chest. Give your arms some pressure, so you can really feel your physical body with every breath you take. Breath with an open mouth – deep into the belly, make sure you feel your feet on the ground, increase the pressure on your body if needed and repeat in your mind: “With every breath I take, I am bringing my full awareness into my physical body”.
2.) Another super effective practical and always available tool to gain control over your energy body, is “humming”. Take some deep breath and start humming one sound over and over again. Try not to make it a melody, just a sound. It is not for the others, only for your recognition of your body – as sound. Try not to think about what the people might think! There is nothing embarrassing about it! It is easily done and nobody will care. You can be as gentle and calm with it as you want, indeed the more internal the humming, the more intense the energy will flow.
If your crowd is a business meeting or you are at a public speech you are giving, try and make it to the next toilet!! Lock yourself in a cubicle and hum! Be patient and kind! Take your time and give yourself the luxury of internal life music. For sure it has taken you longer to get yourself into this state, than you are aware of, so talk kindly with yourself (in your mind) while waiting for the irritation to pass.
3.) If your crowd is a friendly one and you feel free to seek the help of a neighbor, ask somebody for a hug! Be very clear in the communication about your current need. Explain that you need to be held very tide and that you need to breath in their arms, until you feel your senses all coming back into your body. Make sure you are well understood and that there is no sexual tension involved (if there is any second agenda in the mind of your helper – this energy can have an even more irritating effect on you, in a moment of vulnerability and need). Choose wisely!!.
When you are in their embrace, make sure your feet are standing strait to each other and fully touch the ground. Make sure your body is standing strait and your breath can flow freely until the feet (don’t allow your bud to stick out like a tail!! the energy can not flow that way!). If necessary, ask your hug partner to put a hand firm against your lower back. If you feel pressure in this part of your body, you will automatically start breathing deeper. Keep breathing deeply – if possible with a sound on the out breath – until you can feel yourself fully arriving in the body.4.) In case you get lost in the middle of an outdoor concert, a big festival or anywhere else in nature, look around and scan your surrounding for hand size stones or bigger rocks. Rocks are a very tense manifestations of mother earth, which gives them the power to ground us. Take some hand size stones and hold them. Make sure your feet are both on the ground and your legs are strait. Breath deeply and concentrate on the weight in your hands. After some minutes you will feel the smoothing, grounding and centering effect they have.
If you can sit down, do so! Take two rocks of the size of your feet and step on them. At the same time put a big rock in your lap and allow yourself to feel its weight. Now concentrate on the rocks under your feet, start moving your feet a very little bit and feel the different parts on the surface of the rock. This brings your awareness to the ground and therefor your energy into the earth. The weight in your lap will work with you on this! To intensify the effect of this exercise, you can also combine your mind with your breath and think on every out-breath: I trust myself, I let go, I am sinking in.
5.) All of the above mentioned techniques are much more effective, if you take your shoes of. The rougher the underground, the better! If you have the choice between soft grass and little, spiky rocks – choose the rocks! The very minimal pain will remind your brain that you have a physical body, and set your energy in motion to call all your senses back into body awareness. To make the impact more powerful, remind yourself that it is you challenging yourself! The feeling of “loosing yourself” very often triggers the idea of being a victim of the situation. By reminding yourself of your co-creator role, you delete immediately again the energetic impact of your thoughts, feelings and expressions of victim-hood, from your karmic records!!
Dear Ones, be kind to yourself and top up on self-love and self care when ever needed these days! The collective has gone into a big wave of chaotic shock right now and is in need of many safe anchors, people who hold space for the calm and safe transition of all of us into the Golden Age of Aquarius!! Be one of them!!
Love and Blessings ;-)!
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