Native American Wisdom For The Collective Awakening Process

aby Edith Boyer-Telmer

Dear Friends,
over the last few weeks we have been invited to take a deep look at the meaning of our sexual relationships in the past, and the changes we are facing to create the new relationship paradigm. At the same time the collective awakening energies have together with the higher amount of pineal gland awakenings, brought the chance to create a deeper sensory relationship with the elements. Now it is time to make ourselves familiar with some guidelines and rules of Native American wisdom, that can lead the human collective into integrating the new born abilities.

A personal message to all my facebook friends!! FB is limiting the distribution of my posts daily more. If you resonate with my articles and are used to find my work  shared in a group, rather sign up on my newsletter here to make sure you get the information!!! Over time I might not be able to put in the FB time, if it does not lead to what it is about – SPREADING THE WORD ;-)!

We have been invited to nourish and protect our childlike innocence, to be curious about life and be in the heart, and this are the qualities that are bringing forward our new ability to live aligned with this divine guidelines for the Golden Age of Humanity, that we are manifesting right now!! Finally the first pioneers on this wonderful planet are truly ready to go beyond race, gender, age, religion, tradition, language and patriotism, and create the communities of the future we collectively desire!! The first soul tribes are forming, THE FUTURE HAS BEGONE…

We are the Ones We Have Been Waiting For
You have been telling the people,
That is the eleventh hour.
Now, you must go and tell the people,
That This is the hour;

And there are things to be considered.
Where are you living? What are you doing?
What are your relationships?
Are you in the right relationship?eWhere is your water?
Know your garden…
It is time to speak the truth.
Create your community.
Be good to each other.

There is a river flowing now very fast,
It is so great and swift.
That there are those who will be afraid,
They will try to hold onto the shore.

They will feel they are being pulled apart,
And they will suffer greatly.
Understand that the river knows its divine destination.

The elders say we must let go of the shore.
Push off into the middle of the river,
Keep our eyes open and our heads above water.
And I say: see who is in there with you,
Hold fast to them and celebrate!

At this time in history,
We are to take nothing personally.
Least of all, ourselves!
For the moment we do,
Our spiritual growth and journey comes to an end.

The time of the Lone Wolf is over! Gather ourselves!
Banish the word “struggle” from your attitude and vocabulary.
All that we do now must be done,
In a sacred manner and in celebration.

We are all about to go on a sacred journey,
We are the ones we have been waiting for!
Speaker of the Wolf – Fox and Coyote Elder of the Hopi NationbThis is how the Native American Code of Ethics states it:

Rise with the sun to pray. Pray alone. Pray often.
The Great Spirit will listen, if you only speak.
Be tolerant of those who are lost on their path.
Ignorance, conceit, anger, jealousy and greed stem from a lost soul.

Pray that they will find guidance.
Search for yourself, by yourself.
Do not allow others to make your path for you.
It is your road, and yours alone.

Others may walk it with you, but no one can walk it for you.
Treat the guests in your home with much consideration.
Serve them the best food, give them the best bed
and treat them with respect and honor.

Do not take what is not yours whether from a person,
a community, the wilderness or from a culture.
It was not earned nor given. It is not yours.Respect all things that are placed upon this earth,
whether it be people or plant.
Honor other people’s thoughts, wishes, and words.

Never interrupt another or mock or rudely mimic them.
Allow each person the right to personal expression.
Never speak of others in a bad way.
The negative energy that you put out into the universe,
will multiply when it returns to you.dAll persons make mistakes.
And all mistakes can be forgiven.
Bad thoughts cause illness of the mind, body and spirit.
Practice optimism.

Nature is not FOR us, it is a PART of us.
They are part of your worldly family. Whispers
Children are the seeds of our future.
Plant love in their hearts.
Water them with wisdom and life’s lessons.
When they are grown, give them space to grow.

Avoid hurting the hearts of others.
The poison of your pain will return to you.
Be truthful at all times.
Honesty is the test of one’s will within this universe.

Keep yourself balanced.
Your Mental self, Spiritual self, Emotional self, and Physical self.
All need to be strong, pure and healthy.

Work out the body to strengthen the mind.
Grow rich in spirit to cure emotional ails.
Make conscious decisions as to who you will be
and how you will react.

Be responsible for your own actions.
Respect the privacy and personal space of others.
Do not touch the personal property of others,
especially sacred and religious objects.
This is forbidden.fBe true to yourself first.
You cannot nurture and help others if you cannot
nurture and help yourself first.
Respect others religious beliefs.
Do not force your belief on others.

Share your good fortune with others.
Participate in giving.

Dear Ones, I hope you feel interested and motivated now to study, explore and integrate the awareness of our chances and responsibilities, for manifesting the Native American Code of Ethic in everyday life. Lets be strong all together, hold hands and trust that we truly are the ones we have been waiting for. The ones who will bring the Golden Age of Aquarius. Always remember you are enough and you deserve to make all your deepest dreams come true!!
Light an Love ;-)!

Edith

If you enjoy my posts, please sign up for my daily newsletter, JUST CLICK HERE & enter your e-mail. Please also like New Beginnings Guatemala on Facebook, and keep up the good work spreading the word ;-)! Feel INVITED to share this post also on your website or social media, just keep the links and credit active PLEASE! THANKS!

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The Collective Awakening Process & The Native American Code of Ethics

indi

by Edith Boyer-Telmer

Dear Friends,
Tonight, just 4days before the Cancer Full Moon, we experience the night of the Solstice. In the North it is Winter Solstice and in the South it is Summer Solstice. During tonight’s transition, the Earth will align directly with the Galactic Center. Powerful waves of Light Codes bring higher frequencies of divine balance and harmony. This energies will direct the course of our Planet’s evolution and all of her inhabitants, for the months to come. The Solstice is the most powerful and perfect time, to consciously align ourselves with the intentions we have for our soul work, during the year that lies ahead of us.
Last week we talked about the collective cleansing of the first chakra, that has taken place for the human race. This energetic clearing allows us to sense on profound levels, how we need to create our collective future as one race on planet earth. And this is where the Native American Code of Ethics comes into play. First thing worth knowing is, that every indigenous race existing on the planet right now, is holding a particular vibration of the divine blueprint, in order to show humanity the possibility for a healthy world. The Native American race has taken on the responsibility, to represent the wisdom and vibration of the divine/hermetic laws, in translation for behavior rules for the collective human race.

The Seven Hermetic Principles are as follows:
1. The Principle of Mentalism.
2. The Principle of Correspondence.
3. The Principle of Vibration.
4. The Principle of Polarity.
5. The Principle of Rhythm.
6. The Principle of Cause and Effect.
7. The Principle of Gender.the-seven-hermetic-principles-for-manifestingThe ways how Native American traditions and customs have taken care of a respectful treatment of every inhabitant of mother earth, during life and death, represent an appropriate behavior for all human beings. The behavior we have to adapt to, in order to create the Golden Age of Aquarius. In order to live in healthy and strong tribes, where everyone is equal to the other and brings their work force into the co-creation, for the good of all beings involved. A Brotherhood of Men.

The wisdom the Native American life style is barring for us, that comes from translating the hermetic principles on an emotional level, are as following:
1. Equality of all Existence / Brotherhood of Men
2. Acceptance of all powers of spirit and mater
3. Awareness and Respect for all manifested existence
4. Piece between all tribes and beings
5. Justice and Honor in maintaining the human rights
6. Authenticity and Honesty in thought, word and action
7. Maintain inner strength, in order to intensify the power, and than use it for the good of all beings.

28This is how the Native American Code of Ethics states it:
Rise with the sun to pray. Pray alone. Pray often.
The Great Spirit will listen, if you only speak.
Be tolerant of those who are lost on their path.
Ignorance, conceit, anger, jealousy and greed stem from a lost soul.

Pray that they will find guidance.
Search for yourself, by yourself.
Do not allow others to make your path for you.
It is your road, and yours alone.

Others may walk it with you, but no one can walk it for you.
Treat the guests in your home with much consideration.
Serve them the best food, give them the best bed
and treat them with respect and honor.

Do not take what is not yours whether from a person,
a community, the wilderness or from a culture.
It was not earned nor given. It is not yours.womeRespect all things that are placed upon this earth,
whether it be people or plant.
Honor other people’s thoughts, wishes, and words.

Never interrupt another or mock or rudely mimic them.
Allow each person the right to personal expression.
Never speak of others in a bad way.
The negative energy that you put out into the universe,
will multiply when it returns to you.

All persons make mistakes.
And all mistakes can be forgiven.
Bad thoughts cause illness of the mind, body and spirit.
Practice optimism.

Nature is not FOR us, it is a PART of us.
They are part of your worldly family. Whispers
Children are the seeds of our future.
Plant love in their hearts.
Water them with wisdom and life’s lessons.
When they are grown, give them space to grow.morethanAvoid hurting the hearts of others.
The poison of your pain will return to you.
Be truthful at all times.
Honesty is the test of one’s will within this universe.

Keep yourself balanced.
Your Mental self, Spiritual self, Emotional self, and Physical self.
All need to be strong, pure and healthy.

Work out the body to strengthen the mind.
Grow rich in spirit to cure emotional ails.
Make conscious decisions as to who you will be
and how you will react.

Be responsible for your own actions.
Respect the privacy and personal space of others.
Do not touch the personal property of others,
especially sacred and religious objects.
This is forbidden.Native-American-baby-girlBe true to yourself first.
You cannot nurture and help others if you cannot
nurture and help yourself first.
Respect others religious beliefs.
Do not force your belief on others.

Share your good fortune with others.
Participate in giving.

I hope this little inside into our divinely desired behavior, will allow you to see where we are collectively off the line!! That it allows you to see yourself in the mirror of the divine laws, and have the courage to change where you need to align yourself! May the contact to the divine guidance of your higher-self and supportive angels be with you, when you choose to grow and move on, during this loving Winter/Summer Solstice transit!
Love and Blessings!!!

Edith

If you enjoy my posts and desire to sign up for the daily newsletter, you find a button on the right bar of my page. Please also like New Beginnings Guatemala on Facebook, and keep up the good work spreading the word ;-)! Feel INVITED to share this post also on your website or social media, just keep the links and credit active PLEASE! THANKS!

The Awakening Path of a Female Shaman – My Body, My Sanctuary

mineby Edith Boyer-Telmer

Dear Friends,
Last week I spend three days at a Community Building Forum, based on ZEGG principles. The work we did to learn a bit more about each other, and grow in understanding and compassion for another, collectively already opened up many wonderful doors. But there was also an amazing moment for my personal development, that I love sharing with you. I felt open to let the group know, that for 40years of my life I experiences “myself”, as again and again slightly floating above my body. You see, I never had the feeling of existing as a physical being only, rather a “something” trying to fit into a body. That lead to the development of so many of the gifts and strength, that I am sharing now in my work. And for many heavy years, to a feeling of disconnection and mistrust. Coming from a family background where I had to wideness physical abuse, without being violated myself, had made me cautious of the wide range of possible physical pain. When I was 30 I was lead to the beginning of my conscious shamanic path, and 14 years ago now – I tapped into the uniting world of Tantra.
With the support of body-work, inner child work, the liberation of my voice and redirection of my mind – toward peace between men and women – I released my personal past, the past of my family tree and found my most stable home ever – IN MY BODY.  14 years, 2 completed circles of renewal (7 years each) it took for me, to understand the teachings that I had received in details and energy, integrate this brand new mindset, relay everything to the past I had experienced, and apply the new found wisdom in my everyday life. So my actions are fit for the Golden Age of Aquarius. And what does all of this have to do with the forum, you might ask. Well, the forum gave me the chance to do what I do best, when I seek personal evolution. I sang.
Funny story is, when I channel desired strength, energetic qualities or simple my own soul – I don’t sing spiritual songs or Mantras, like most people do. I sing Country songs, Musical numbers and big Broadway shows…. Feel invited to laugh a little… ;-)…. I wanted the group to feel me, to feel by vibration – how I feel about life, my passion for sharing this planet in this moment – with an awakening collective, my gratitude and bliss – for finally resting so peacefully in my physical body, and allowing life to direct the path. To do so, I chose “The River” from Garth Brooks. And while the others watched and heard me singing a song, my mind claimed physical immortality. The right to consciously decide time and setting of “the death” of my physical body.

I will sail my vessel, till the river runs dry
like a bird upon the wind, this waters are my sky
I’ll never reach my destination, if I never try
so I will sail my vessel, till the river runs dryas

This is an excerpt from an article By Peggy Andreas, which beautifully explains the shamanic influenced ways and directions – I feel so blessed to have naturally been guided to. 
The Path of the Shaman heals the Body. The Body? Haven’t most of us been conditioned to believe that the Body is somehow inferior to the Spirit, to the Soul? America’s Elders—the Native Americans—have always taught that the Body, our personal connection of substance and spirit, is sacred. An ancient song of the Salish Women’s Society runs:

Who cannot love her Self cannot love anybody.
Who is ashamed of her body is ashamed of all life.
Who finds dirt and filth in her body is lost.
Who cannot respect the gifts given even before birth, can never respect anything fully.

A Shaman’s Path begins with her own Body and involves the generation, control, storage, channeling, exchange, and release of energy. Principles recently “discovered” by modern scientists have been known to Shamans since ancient times, for example: Entrainment (“If two rhythms are nearly the same and their sources are in close proximity, they will always lock up, fall into synchronicity.”; E=mc² – the interchangeability of energy and matter; and much more. A Shaman perceives the Body as a luminous cluster, a sacred act, a whirling act of power and beauty. Exploring the Body, one becomes a specialist in vibration, harmony, and balance. Curious to bridge other dimensions, the awareness reaches out like a lightning rod. When that awareness is illuminated, her own Body grounds the energy and releases it into the Earth so that it does no harm. Some scientific principles have not yet caught up with shamanistic knowledge, for instances, the principle of Gravity. A modern-day Shaman puts it this way, “The earth is calling to you. It has something for you. This great creature upon which we live wishes to give you its energy to empower your life.”
Westerners shun this gift. They call it GRAVITY and think it’s a force that wants to pull us down to the center of the earth. Instead, be like a tree, sinking roots down into the earth’s magnetism. Reach out with your branches and leaves for light and air from above!”. Acquiring shamanic power involves a kind of death/rebirth experience. It involves letting go of the self, eliminating habits that make up the personality, dispensing with the “self-dialogue,” getting out of the way and letting the universe do the talking. When the Shaman traditionally dies to herself, she is born into the larger community of the Tribe of the Cosmos as a representative of Earth. “Essentially, a woman’s spiritual way is dependent on the kind of power she possesses, the kind of Spirit to whom she is attached, and the tribe to which she belongs. She is required to follow the lead of the Spirits and to carry out the tasks assigned to her. Native American stories point to a serious event that results in the death of the protagonist, her visit to the Spirit realm from which she finally returns, transformed and powerful. After such events, she no longer belongs to her tribe or her family, but to the Spirit teacher who instructed her.shaman_spirit_feather_pic1Seeking the Body’s wisdom, a Shaman continually centers herself in her womb, her belly, or her solar plexus, NOT in her head. The lower center brings her to a better foundation from which to move. It also anchors her runaway thought processes and brings her to an alignment with the Body of the Earth. In order to use her own energy efficiently, the Shaman must become flexible, fluid. To do this, she must confront the blockages of fear stored in the Body. Her task is to melt the blocks of fear with the energy that she generates; indeed, the word “Shaman” literally means “to heat oneself.” Personal freedom comes from letting go and learning to trust in one’s Body to find its own vibration, balance and harmony.
It also has been said, that the first Shaman invented our human sexuality. A Shaman is a self-erotic being. In love with her own Body and with the Body of Earth. She heats herself, burning off the dross, centering herself in her own luminosity. She radiates well-being and self-confidence. Her leadership emerges out of a passion for life and is sustained by balance. 

Power is strength and the ability to see yourself through your own eyes and not the eyes of another. If a person has power, as women do, and she doesn’t use it, power will sit within her and have no place to focus. It is then that power becomes twisted and evil. It can turn against the person who has called it. 

If this need stays unnoticed a certain point, the psychical energy peaks almost unbearably. As met with a hostility or even abusive beahvior (as usually happens in a world that lacks understanding), the potential Shaman may turn the energy in on herself, or outwards, becoming hostile and abusive to others. Which would create even more harm This is not to say that an initiate cannot receive help. If she is sincere in her desire for healing, she will find the proper catalysts and midwives for birthing the Shaman in herself. In the ancient tribal ways, she could find an experienced Shaman in her own community to explain what was happening to her, and ease her way a bit. This older, wiser one would give her exercises that can train her to control the degree and timing of “opening the flower of her awareness.”
Tribal people believe that becoming a Shaman is a matter of destiny; and that if a destined person resists becoming a Shaman, she will become more and more entangled in her own problems. Modern-day Shamans have learned to grow from the mistakes that Shamans of the past have made. Keeping what works, they’ve thrown the rest away. They have let go of arrogance and embraced simplicity. They are not afraid to frolic and have fun. They have made a commitment to serve the life-force; and they draw their personal strength and unity from that commitment. End Excerpt73576ed0b062e4a30dfa9582d4036b6eMy dear sisters near and far in this world, I hope these words will inspire you to go out there and expend your curiosity about the advantages of a consciously chosen mental death. The Grace and Blessings of New Beginning ;-)!! I hope you feel encouraged and empowered to also dive deep into the amazing abilities the feminine body has to offer!! What the world needs now, are women who courageously respond to a crisis, embrace their own shamanic destiny and join us heal the collective emotional body of the human race.
We are the natural gateway between life and death, between the filling of the human vessel with divine spirit – and completely emptying it out again, and again, and again…. Tomorrow I will explain a bit, how to identify yourself as shamanic talented, when coming from a Western Culture. Don’t forget to reach out to your Spirit Guides, the Ascended Master Realms, the Nature Spirits or your Crystals, when ever you are in need for their support!! Keep breathing deeply that will make your world shift with more ease and grace!!

Love, Blessings an Light! Edith

If you enjoy my posts and desire to sign up for the daily newsletter, you find a button on the right bar of my page. Please also like New Beginnings Guatemala on Facebook, and keep up the good work spreading the word ;-)! Feel INVITED to share this post also on your website or social media, just keep the links and credit active PLEASE! THANKS!

The Art of Lovemaking

loveby Edith Boyer-Telmer
Dear Friends,
for some days now, again and again the theme of our collective human sexuality popped up and created the energy for the shifts and changes, appearing within the new relationship paradigm. We talked about the influence the constant consume of pornography can have on the masculine mind and brain reward system. And I shared the beautiful, open, heartfelt and authentic confession of a friend, about what kind of influence his regular porn watching had on his relationship.  As we are shifting another little step deeper into the Golden Age of Aquarius and into the openness for a new, evolved human sexuality. Many of you expressed by now your feelings and hopes for this changes. So here are some baby steps how to start, and move from having sex, into a mode of “making love”. I hope this Gemini Full Moon’s energies have filled you up with bravery and passion, and that you find the right person to share all your dreams and desire with!!!
Blessings, Love and Light
Edith

This is an excerpt from the article “Pornography Verses Conscious Sexuality”, from Stella Muse:
The Art of Lovemaking

Conscious sex leads to LOVE making. Learning the art of lovemaking, of intimacy and connection with your partner beyond diving direct into genital stimulation is so empowering personally and in a couple. When my clients realize this, learn and practice this they express there is no longer a desire for porn as it doesn’t satisfy like love does.

Gift Presence
Being conscious means being present, totally and utterly in the moment; with yourself if it is self pleasure or with your beloved if you are enjoying together. You are not distracted, thinking about the ‘to do’ list from the day, neither are you worrying about how your body looks in the light or if some part of you is big enough or small enough. None of these ‘personality’ driven thoughts are given any attention. Instead, that mind power is channeled into presence and thus love for your beloved. As you let go of everything else you loosen, you relax, you soften and open to melt into them and the moment. Being fully in the here and now on a regular basis with yourself first and foremost through practices such as meditation, yoga, floating and mindfulness allows you to better drop into the moment and be present with your beloved as well. Gifting presence is a priceless gift of love to your beloved which in turn is also a gift to your relationship and yourself.

Get Intimate
When you are present you are really being with the other person and this is when the intimacy builds. Intimacy also depends on how honest you are with yourself and your beloved. You can not lie to yourself and you can not lie to a beloved if you want to get intimate. Your innate desire for intimacy is your desire to know and experience yourself deeply and to be truly known by your beloved.

11988521_10153391755423515_3098415974840019079_n4 simple ways to build intimacy before you get to the bedroom

Share Ideas – Be open minded, listen and share; perhaps it’s planning a holiday, booking a restaurant, or creating something together from a meal to a business launch.

Share Emotions – Without projection – Own how you’re feeling – share your emotions in a loving manner. This opens your heart to your beloved and brings you closer.

Have a Snuggle – Snuggling and hugging is endorphin raising. Holding someone and/or being held allows your body to slow down enough to connect deeper; to feel the others warmth, their energy merge with yours and welcome them into your personal space. This can be as intimate as you allow.

Touch to Feel – Conscious touch means being present while you are touching to deeply feel the other person can be extremely intimate. This transforms the stroke of an arm or cheek to a sensual interaction. Building upon this with touch after touch can awaken the fire between you both.

4 simple steps to spark Conscious Sex / Lovemaking

Set the scene – Candles, music, incense, dim lights, some champagne, ice cubes, strawberries, a blind fold, mirrors, warming or cooling of the room. Use your imagination it can be as simple as one candles by your bed or turning your space into a sacred temple of love worship.

Eye gazing – Eyes are the windows to the soul and are the powerhouse of sparking intimacy and fueling passion. Try; sit knee to knee, women on top, stand naked across the room from each other, or in front of a mirror if you are alone and look deeply into the eyes of yourself or your beloved. In them you will see yourself, you can see love, oneness, unity, Divinity. What else can you see? What do you feel? Where in your body do you feel it?hqdefaultSensual touch – Where on your body or your partners body do you love to touch, explore, be licked, kissed, tasted, tickled, pinched, massaged? Go to other areas besides the breasts or genitals, make them hungry, wet, begging, desiring, excited, turned on, juicy for more before you go near the genitals.

Body Worship – This is the time to slow dance your way around the body temple, yes, slow. Slow it right down. Once you do make it to breast, yoni or lingam touch, take your time. This should be a dance or enticing erotica. THIS foreplay is lovemaking, it is being present in the heat of the moment, in the HEART of the moment.

The key distinction is that conscious lovemaking goes beyond the physical, you are penetrating each others hearts and souls as well. A  conscious lover tunes into their beloveds movements, the flush of their skin, their breath and heart rate increasing, the little quivers or moans. They tune into the energy of their beloved and respond with passion and love. For some there is a healthy curiosity, a desire to experiment, mix things up and/or explore porn but once that has been achieved and the art of LOVE making, of conscious sex has been learned and practiced the distinction between the two is so vast it is like your eyes opening for the first time and you can not close them and shy away from what you have seen (felt, tasted…) ever again. This is the power of conscious sex, this is the power of making LOVE through opening to being Divine LOVE.
Article Source: http://www.stellamuse.com/porn-v-conscious-sex/

LORD LANTO – The “Mighty I AM Presence” & the Ascension Process

index

by Edith Boyer-Telmer

Dear Friends,
last weeks posts included knowledge about the violet flame of the Ascended Master Saint Germain, about Buddha Gautama and his role in this intense energy shifts till the 11/11/8 Gateway, we talked about conscious breathing, about the power in our ability to let go, to forgive, and about clearing the roots of our Family Tree and the impact the energy waves have on us right now. Today allow me to introduce you to the Ascended Master “Lord Lanto”. He is the chohan (leader) of the 2nd divine ray, the golden ray of the victorious I AM light. Lord Lanto is a master of the power of precipitation—the alchemical process of drawing forth cosmic light and substance from the universal substance and bringing it into physical form. The power tool of Master Lanto is the “mighty transcendent golden flame of illumination”, located in the Himalaya mountains. To work with his flame and pray for his energetic guidance, helps us stabilize our energies in the awareness of our golden divine I AM existence. Have fun experimenting with this powerful, loving Divine Master! Read first Lord Lantos message to humanity:

Love the golden hope of your divinity more than your current reality,
then there is hope!!
Eventually this hope is not true anymore, because it became your truth.
The golden light of God comes to establish peace and wisdom!
Through the temple of revelation and divine peace,
the light of God manifest once again on the earth plane.

Open Up, turn into a barer of divine faith and truth!
Allow the stream of light to flow through you!
Aligned with the great plan of The Eternal One!
Your reward is immense inner wealth and your awakening in God!lordlantoINVOCATION
On behalf of my I AM presence

I call the 2nd golden ray into action,
to ensure the fulfillment of the divine plan.

I live, breath and navigate my entire existence,
nestled in a gigantic shining,
fiery burning golden flame,
from the heart of the temple of wisdom and enlightened peace

in the Himalaya mountains.

Thousands of suns…there, for all who have ears to hear and eyes to see.
Cleansing, healing, protective, electrostatic,
guiding, uplifting and enlightening

in service to all the people on the light path

I AM part of the golden ray of the victorious flame of divine wisdom.
All Masters teachings and writings, everything under this rays radiation,
works in me, through me and around me –
in every group, every thing and every situation

where I AM, NOW and FOREVER!
I completely opening myself to the 2nd golden ray of wisdom and enlightened peace,
surrendering with all my BEing.
thumb_Lord-Lanto-croppedPRAYER
In the Divine I live, I move and I have my entire existence.

The divine lives and moves within me and my entire being.
I radiate love, peace and divine power into my environment, for the benefit of all beings.
The divine power heals me and penetrates my entire soul.

I feel, think and accept, that me and all the members of my family
are protected by the divine force of unconditional love!

I AM positive, that the divine light and eternal vigilance,
heals, helps, guides, enlightens and transforms me.
I forgive everyone and everything!

In the center of my existence is deep inner peace.
In silence I feel the power, the leadership and the love of the Holy Presence.
I feel the stream of eternal love flow within me.
I know, that all my problems are already resolved in the divine light.

The divine ways are my ways.
The words that I have spoken will accomplish,
what they are send for!!
AMEN

I hope you feel inspired to take a bath in the loving embrace of this magical energy field, the strength and clarity of the Master Lord Lanto. The goal is to be clear and present in the moment, while we keep a corner of our eye fixed on our internal transformation towards our inner light. You deserve to live your life in the ease and unconditional love of your mighty “I AM presence”!! Keep breathing deeply, keep praying and repeating the words over and over again – until your hopes are no hopes anymore, because they became your reality!!!
Blessings an Love ;-)! Edith

If you enjoy my posts and desire to sign up for the daily newsletter, you find a button on the right bar of my page. Please also like New Beginnings Guatemala on Facebook, and keep up the good work spreading the word ;-)! Feel INVITED to share this post also on your website or social media, just keep the links and credit active PLEASE! THANKS!

Yogic Tools For A Better Sex Life – From ‘Having Sex’ to ‘Making Love’

make love

Dear Friends,
I shared this wonderful piece about a year ago and today realized, it is even more inspiring now as we are collectively invited to understand sexuality on a completely different level than before. It complements perfectly my post about the sacredness of our human sexuality, within the new relationship paradigm for the Golden Age of Aquarius. I hope you like it as much as I did, and that you feel inspired by the practical tips the author is providing! Have fun experimenting and discovering yourself and your partner in the beauty of your soul’s light!!
Blessings and Love!
Edith

The key is to view our sexuality holistically—not just as a physical or emotional experience. When we honor our sexuality as the most potent energy we possess (literally the ability to create life), we realize a powerful opportunity for cultivating union—a deep, soulful merging between two people. Turn your love making into a spiritual practice. Use sex to awaken, express your creativity and expand consciousness. In yoga, this is called bramacharya (containment and mindful use of sexual energy) and is one of the 10 foundations (yamas) of living a yogic life.

1. Choose Partners Wisely
Look and choose partners that have the same intention as you. For example, if you are seeking a relationship, be clear they have the same intention. If you just want a lover, make sure your partner is on the same page. Is this a monogamous relationship or open? Transparency builds mutual trust and understanding and creates the safety necessary for your psyche and soul to feel safe enough to expand. Having honest, direct conversations means you’re setting the foundation of love and respect.

2. Agree on the Ground Rules
Prior to entering into a sexual relationship, have a conscious dialogue around basics such as sexually transmitted diseases, what type of birth control you’ll use and even what happens if you do get pregnant. It’s crucial to set and agree on ground rules in order to build a foundation where both partners feel understood.
If you have trouble discussing touchy subjects with your partner, it’s a good indication that there is not enough care, friendship, emotional connection or psychological development between you to warrant moving into a sexual relationship. In other words, if you can’t be honest about your needs or truth, ask yourself why? Is this really an appropriate sexual partner for you? Bonus: deeper intimacy and physical satisfaction comes when you feel safe, heard and respected!

3. Practice Deep Breathing
Before you enter the physical love making, get in the habit of slowing down and resonating with your partner by breathing together. Conscious sexuality is not about orgasm. It’s not even about intercourse. When we focus our attention on the breath, we move out of a goal oriented, physical process and into a more ‘feeling state’ connected to the subtle, non-linear, energetic body.
Making love is two people truly seeing, feeling, celebrating and honoring each other—a merging of the two into the one. When you deepen and slow down your breath, you open over 72,000 energetic pathways or nadis. This relaxes your body, increasing blood circulation which can lead to fuller, more pleasurable orgasms (not necessarily the goal). It also calms the mind and softens the ego. You will begin to connect to your partner from a more generous, humble, open and authentic place. If you notice continued deep, conscious breathing is difficult for you, get thyself to a yoga class!7898900_f5204. Practice Soul Gazing
Another powerful exercise to build energetic and emotional alignment with your partner is Soul Gazing. This is an open-eye meditation where you simply sit comfortably and relax together. Start by sitting on the floor or bed across from each other in a cross-legged position (or whatever feels comfortable). Sit close together, knees almost touching. Lengthen through your spine, relax your shoulders, face, jaw, tongue and your expectations. Make and gently hold eye contact. (It is helpful to look left eye to left eye so the eyes are not darting back and forth.) Begin to observe each other silently. Take each other in. Watch your breath without trying to control it. Observe what you see in the other person and how it feels to truly be seen. Let any thoughts, judgments, expectations, defenses or tension rise and silently fall away. Relax, breathe, see, be seen and feel.
For many people, it is extremely difficult to maintain eye contact here. Laughter often arises, a feeling of silliness or fidgeting. Simply notice this and allow it to rise and fall away like waves in the ocean. Come back to the breath. Silently sit and gaze into each others’ eyes—with no expectation—for a minimum of 15 minutes.
When you move out of the personality and verbal mode of communicating, you begin to simply be with another and drop into a more authentic space. Your connection deepens out of the “False Self” we tend to project. You begin seeing through the eyes of the heart and perceiving your partner beyond the roles and identity you have attached to them. Expectations and judgements slip away. The Soul or Spirit becomes more tangible. Attuning and bringing your energies into alignment with deep breathing and soul gazing will immediately enhance the intimacy in your relationship even when you are not having sex.

5. Set an Intention
Allow your love making to turn into a spiritual practice. This is often referred to as ‘sexual magic’ —or using sex as a gateway for spiritual evolution and deep psychological and emotional healing. One way to begin this practice is to simply set an intention or say a prayer before making love. Ask Spirit to enter the room. Ask that this be a ritual to bring both you and your partner into your Highest Self, connect with your deepest truth, wisdom and capacity for unconditional love.
If you’re in a committed relationship you may choose to focus on something you intend to create together with your partner. For example, if you have children you may dedicate your ritual as an offering to be better parents. If there’s tension in a relationship or you just had a fight, ask that the love you make help you both soften, let go, forgive and reconnect. Perhaps, your intention is simply to explore, release, be wild, playful and have fun! Sex is alchemy—an opportunity to use the physical body to consciously shape-shift, change our emotional state and elevate our consciousness. Your sexual energy is the most powerful energy you own. Literally, the energy that creates life. It does not get any bigger or more potent than that. Setting an intention before sex is like placing a dam on this raw power—focusing and directing the flow to exactly the area of your life you choose.

6. Start Slowly
Slow down…. Sex is not a goal-oriented process. Our aim is to move out of the ego/thinking mind and into the transcendent realm of the Soul. Start with deep breathing, massaging, gentle touching, kissing and maintaining eye contact. The nervous system, physical body and heart need time to transition, relax, feel safe and open. Patience creates safety, ease and contentment. The ego mind is goal-oriented. When we are trying to get somewhere or get someone else somewhere it breeds tension, anxiety and constriction in the body.
When you notice your thinking mind ‘trying’, analyzing, judging or anticipating, return to the breath, relax, recommit to gazing and slow down. Holding each others’ gaze while making love breeds much more intimacy (and vulnerability) and connects the heart center to the second chakra or sacral center. Deep breathing expands and spreads out the intensity, desire and sensations of the sexual organs, building a bridge between our primal desires (sexual energy) and our heart—the emotional, sweet, tender, vulnerable, authentic space of who we are. Breath, gaze, sound and intention begin to align our actions with our heart.se7. Draw Energy Up Your Spine
Once you are making love, practice taking deeper breaths to expand your energy and draw it up the spine. When we move up the line through the chakras, we move into more refined aspects of Self. We are less obsessed with our individual, physical desires and getting our needs met and more attuned to our partner, expanding our awareness and serving others. Allow yourself to be “inspired.” The word “inspiration” literally means to breathe in—to be filled with breath. Allow Spirit to flow through you and be literally In-Spired or filled with Spirit when you’re in the process of making love. Visualize the flow of energy moving upwards through your belly, chest, back, outwards through your arms and eyes, and back to your partner again. This begins the tantric loop of contained energy that will fuel and “inspire” both of you.

8. Bring More Affection Daily
Make affection, kindness, tenderness and physical touch a priority on a daily basis. Sweetly caress your lover’s face. Get in the habit of regularly giving compliments. Hold their hand. Surprise your lover with a sweet kiss. Practice random, unsolicited acts of kindness. This stimulates the ‘mirror neurons’ making us feel loved, lovable and keeps us sensually connected. Do this for yourself, too! Self love is the foundation of all love.

Posted by Ashley Turner June 17th 2014, in http://www.meetmindful.com/conscious-love-how-to-improve-your-sex-life/

Ascended Masters assist our Integration now!! Prayers and Invocations here!

12042842_655050687965483_6111252312880296254_nby Edith Boyer-Telmer

Dear Friends,
here we are on the other side of the rainbow. The impact of the high frequency energies we experienced lately, are slowing down now and relaxation is kicking in. Of course so far we only have received the download of our divine potential. Now it is time to take a little rest. Allow the inspirations and visions to settle into your energy body. To give it some time and receive from our subconscious, the details of our individual soul plan within the bigger picture.
The divine energy field the individual person needs the most now, is the Divine Golden Ray of the I AM presence. This light ray is there to help us with the embodiment of the higher dimensional vibrations of divine wisdom, which leads to authentic divine actions. Here are the four, in this very moment, most relevant Ascended Masters of the Golden Divine Ray. If you choose to get in touch with them – their energies can help you in the upcoming days, when inspiration, vision and dreamworld slowly turn into experienced reality.

ASCENDED MASTER LORD LANTO

Love the golden hope of your divinity more than your current reality, then there is hope!!

Lord Lanto teaches us to keep our awareness focused with 51% of our power on the divine inner essence we are. To walk with a daytime awareness that allows us, to keep one toe on the other side of the veil- always. So we might not forget again, who we really are and what we have chosen to fulfill in this precious lifetime!! Pray to Lord Lanto, if you need to strengthen your I AM presence!

PRAYER
In the Divine I live, I move and I have my entire existence.
The divine lives and moves within me and has its entire being in me.
I radiate love, peace and divine power into my entire environment,
for the benefit of all beings.

The divine power heals me and penetrates my entire soul.
I feel, think and act, that me and all members of my family are protected by the divine force of unconditional love!
I AM positive that the divine light and eternal vigilance, heals, helps, guides, enlightens and transforms me.

I forgive everyone and everything!
In the center of my existence is profound inner peace.
In inner silence I feel the power, the leadership and the love of the Holy Presence.
I feel the stream of eternal love flow within me.

I know, that all my problems are resolved within the divine light.
The divine ways are my ways.
The words that I have spoken will accomplish, what they are send for!!
AMENlord-lantoINVOCATION
On behalf of the I AM presence
I call the 2nd golden ray into action, to ensure the fulfillment of the divine plan.
I live, breath and navigate my entire existence, nestled in a gigantic shining,
fiery burning golden flame.
From the heart of the temple of wisdom and enlightened peace, in the Himalaya mountains.

Thousands of suns…there, for all who have ears to hear and eyes to see.
Cleansing, healing, protective, electrostatic, guiding, uplifting and enlightening.
In service to all the people on the light path!

I AM part of the golden ray of the victorious flame of divine wisdom.
All Masters teachings, writings and everything under this rays radiation,
works in me – through me and around me.

It radiates in every group, every thing and every situation where I AM, now and forever!
I completely open myself to the 2nd golden ray of wisdom and enlightened peace, with all my BEING.

ASCENDED MASTER LORD LING
Master Ling is holding the frequency field of DIVINE BLISS for us. Divine bliss is our non materialized natural state of being. Whenever we are a soul or light body only, we float as blissful light thru the universe. Here on earth it is our job, to bring as much as possible of this high vibrating field into materialization. To embody this bliss until it becomes the driving force of our creations and sharing with others. Pray to Lord Ling whenever you look at your world with sad or lonely eyes, or to consciously increase the amount of bliss you are able to hold in your light body!

PRAYER
Master Ling please unfold your gold shimmering coat of bliss and love around me.
Your radiation penetrates me now and encourages each atom inside of me,
to shine brighter and vibrate faster.

INVOCATION
I am the sources radiant electron energy.
My physical body, my mental body, my feeling body and my light body are in harmony.
I feel wrapped in a protective, radiant light garment.

That makes me victorious over every imperfection!
I stand firmly in the golden I AM light.
Bliss shines in me, around me and through me.
AHAASCENDED MASTER KENICH AHAU

Trust the process, follow your path and keep developing your tolerance. Your unconditional acceptance will enlighten the world. Everything is perfect within the light and eyes of unity.

Kenich Ahau is the Ascended Master of our ancestors wisdom. He is holding the energy field of the Mayan knowledge about time and space, the Tzolkin. The divine/hermetic law of Rhythms and Cycles of human evolution. Under his supervision, memories from past lives and former achievements can come back to us, adding personal power to our everyday experience of our true selves. The song representing his vibration in the world is the well known Celtic ballad “Greensleeves”.
Listen to it, and you will be connected to his guidance: https://www.youtube.com/watch?v=kdjYlrvVFNo

PRAYER
I think light, I feel light, I’m breathing light!!
I let the divine light pulsate through me.
I am the light!
Its as simple as that!!

ASCENDED MASTER BUDDHA GAUTAMA
Buddha Gautama is the Buddha of enlightenment. He helps us detach from what ever does not serve any longer. He has a variety of prayers, but this is the one I worked with the most so far! Healer and Energy Worker, who work with mental death as a conscious tool of transformation, are well of to establish a strong connection with him!!! I love the effect it has on my physical body, to let go of attachments and fears of death. Praying it on a regular base, allowed a much profounder feeling of personal freedom to emerge in my life. Hope you will enjoy it too!!!gautama-buddha1PRAYER
I bow to the highest, to “I AM” awareness.
So all lower levels of existence may be blocked for me,
and I might be lead to the divine levels of higher vibrations.
And to set me free from all memories of birth, age, sickness and death.

I hope you find inspiration and assistance in this information to create your own strong connection, with the realm of the Ascended Masters. They are here for us at any time, just as the Angels and Archangels are – the only thing you need to meet them, is to ask for contact and feel worthy to receive!!! I wish you blissful and relaxed days of integration and lot’s of fun with your first food steps into materializing your Golden Age of Aquarius!!!
Blessings, Gratitude and Love
Edith

Please feel INVITED to share this post on your website or social media, just always keep the credit and links active! THANKS!!!

 

10 Daily reminder to keep you happy and grounded

Man's leg sticking out of water

Man’s leg sticking out of water

In daily life we keep ourselves busy so that we stay on our toes and reach the goals we seek. It’s a good thing on principle to learn and grow, but sometimes we need a little break, a slow down of the busy energies. To remind ourselves of what is really important in life and of how valuable taking time for our friendships and beloved ones really is. If you spent daily a minimum of 10 minutes to clarify with yourself how wonderful you are, what a wonderful thing it is to be alive and what you hold to be most valuable for you, than you find more appreciation in your daily routine and things can happen with more ease.
Here are some things to try, to live by and remind yourself on a daily base. Also I encourage you to write down your own daily reminder, your very personal little list, and read them each morning before you start engaging with other people.

10 Daily Reminder

1. Know that you are powerful beyond your recognition. Be aware that your energy field is attracting things into your life. Stay positive and more positive things will come!

2. Your thoughts become reality. Keep your mind clear. Keep it clean from negativity. Have a prayer that helps you forgive what you see and stay positive yourself!

3. Forgiveness leads to high vibration. Forgiveness helps moving on from the things that are balast in life. Let go and create a new happy version of yourself.

4. Life is short, don’t sweat the small stuff. Let things go with ease. Train yourself not to hold on to the little annoyances!

5. Love yourself unconditionally. Train to thing loving and kind thoughts about yourself!

6. Every day is a new day. Start fresh and let go of the past. Every moment is a chance for a new beginning! USE IT!

index7. The darkest moments in life only make us stronger. Allow life sometimes to be hard and know, you will come out of the tunnel feeling stronger and clearer!

8. Believe in miracles. No matter if they happen to you or not! If you beliefe, they at least have a chance to appear in your life!

9. Be fearless in your convictions. Stand up for what you beliefe in and stick to it untill it manifests into your life!

10. Follow your own path. Feel who you really are and life that way!

Love and Blessings!! Edith

Ascended Master Lanto II

images (1)

This is a beautiful prayer I am using again and again to connect to the kind and powerful energy field of the Ascended Master Lord Lanto! Have fun trying it out and let me know how you feel about the incoming energies!
Love, Light and Blessings 
Edith

images (2)In the Divine I live, I move and I have my entire existence.
The divine lives and moves within me and has its entire being in me.

I radiate love, peace and divine power into my entire environment,
for the benefit of all beings.
The divine power heals me and penetrates my entire soul.
I feel, think and act, that me and all members of my family are protected by the divine force of unconditional love!
I AM positive, that the divine light and eternal vigilance,
heals, helps, guides, enlightens and transforms me.
I forgive everyone and everything!
In the center of my existence is deep inner peace.
In the silence I feel the power, the leadership and the love of the Holy Presence.
I feel the stream of eternal love flow within me.
I know, that all my problems are resolved in the divine light.
The divine ways are my ways.
The words that I have spoken will accomplish,
what they are send for!!

AMEN

Top 7 Tips for How to Be Happy

Dear Friends,

this is an good list that came to me these days to be shared and discussed :-). Some of this tips are rather simple and practical, easy to handle for every person. Others are definitely long term projects, to be started. For sure we need to stay with our eyes on the ball, if we want to create a sustainable happy life. Just like spiritual practice, is the creation of happiness closely connected to discipline (positive thinking and interpreting lifers challenges), perseverance (bringing the divine into human manifestation needs daily reminder of our true origin and inheritance) and relaxation (no emotional change can become clear for you, if you are all the time acting!! the feminine unveils her beauty in inner silence, in gentleness with yourself and when you are listening to your inner voice).
Enjoy the article and when you try the tips, may the forces of love be with you!
Love and Blessings! Edith

Top 7 Tips for How to Be Happy

why are happy people happy, finding happiness, find happiness, happiness tips, happiness quotesFinding Happiness went in search for the answer to the question “why are happy people happy?”

Here are our top tips for how to find true and lasting happiness in daily life:

1.) Let go of negativity.

  • Learn to forgive and forget.

  • See every challenge as an opportunity for further growth.

  • Express gratitude for what you have.

  • Be more optimistic about the future and your ability to accomplish life goals.

  • Open yourself up to success and embrace failures or mistakes that happen along the way.

  • Know that none of us are perfect, we are all here to entertain and be entertained.

  • Don’t worry about the little things. Take plenty of “worry vacations” where you train your mind not to worry for a certain lengths of time.

  • If you want to be more positive, surround yourself with positive energy and people. Nurture the positive relationships that you have, seeking out more of those relationships that help uplift you.

  • Accept and love yourself for the unique gifts and talents that you bring to life. Spend less time trying to please others and spend more time trying to please your higher self.

  • See the humor in life and in our experiences. Take life less seriously and learn to laugh at yourself.

2.) Serve and be kind to others.

  • Treat everyone with kindness. Not only does it help others to feel better, but you will notice that you too feel good after having a positive interaction with others.

  • Speak well of others. When you speak negatively of others you will attract more negativity to yourself, but when you speak positively of others, you will attract more positivity.

  • Truly listen to others. Be present and mindful to what others are really saying when they speak. Support them without bringing yourself into it.

  • Be careful with your words. Speak gentler, kinder, and wiser.

  • Respect others and their free will.

  • Put your trust in others and be trusted in return. Enjoy the sense of community and friendship that comes from this openness and faith in one another.

  • Work as part of a whole. See others as partners in your efforts. Unite your efforts with them to create a synergy more powerful than anything you could do alone.

  • Practice generosity and giving without expecting anything in return. Get involved with service opportunities and offer what you can to a greater cause.

  • Smile more– to family, to co-workers, to neighbors, to strangers– and watch it not only change how you feel but also how they feel too.

descarga3.) Live in the present.

  • Don’t replay negative events or worry about the future.

  • Accept and celebrate impermanence. Be grateful for your life, for each moment of every day. Observe the constant and natural flow of change that surrounds us, and your small yet important part in the natural, divine flow of life.

  • Observe yourself in the moment. Work on your reactions to outer circumstances and learn how to approach life harmoniously.

4.) Choose a healthy lifestyle.

  • Keep a daily routine. Wake up at the same time every morning, preferably early. Setting yourself to a natural biorhythm will make it easier to wake up and feel energized.

  • Get enough sleep. Proper sleep is linked to positive personality characteristics like optimism, improved self-esteem, and even problem solving.

  • Expose yourself to cold temperatures (especially first thing in the morning with perhaps a cold shower). It increases your circulation, helps minimize inflammation in the body, enhances weight loss, and energizes and invigorates you to start your day.

  • Turn off the TV. For every hour of TV you watch, you reduce 22 minutes of your life expectancy.

  • Eat properly. What you eat has a direct effect on your mood and energy levels. Eat plenty of organic, locally grown fruits and vegetables, nuts, whole grains, and dairy products that are both vitamin and mineral infused. Don’t overeat and try to practice healthy self-control.

  • Exercise daily to the point of sweating. It not only helps to purify the body, but also releases endorphins which help to prevent stress, relieve depression, and positively improve your mood.

  • Laugh more. Laughter is the best medicine. Like exercise, it releases endorphins that battle the negative effects of stress and promote a sense of well-being and joy.

  • Practice deep breathing and yoga. The body and mind are connected. Emotions affect the physical systems in the body, and the state of the body also affects the mind. By relaxing and releasing tension through the breath or yoga practice you feel more calm and centered throughout the day.

5.) Take care of your spirit.

  • Strive to always learn new things. Constantly expand your awareness and discover new ways of expressing your divine gifts.

  • Get creative. This will not only challenge you to learn new things, but will also help to keep your mind in a positive place. Practice living in the present moment and being a channel for the divine flow of creativity.

  • Practice meditation. Research has proven that even as little as 10 minutes of meditation a day can lead to physical changes in the brain that improve concentration and focus, calm the nervous system, and help you to become more kind and compassionate, and even more humorous. Then bring the joy and peace you receive from meditation into your daily life and activity.

  • Be honest. Telling the truth keeps you free inside, builds trust in relationships, and improves your will power and the ability to attract success.

  • Surrender to the Universe Divine and allow it to take care of the littlest things in life to the greatest and most important.

descarga (1)6. ) Be inwardly free.

  • Live minimally and simply. Often extravagant living brings more stress not more satisfaction.

  • De-clutter your home to de-clutter your mind. Clutter is an often unrecognized source of stress that promotes feelings of anxiety, frustration, distraction, and guilt. Feel good in your own home. Make it your sanctuary by keeping it clean, organized, and uplifting.

  • Go without certain things you think you need. Travel to new places where not everything is as easily accessible or readily available, and learn to appreciate what you have by expanding your world.

  • Take some time away from life’s complicated outer involvements to get to know your family, your neighbors, and your loved ones better; and to get to know yourself.

7.)  Reconnect with Nature.

  • Take some time every week to recharge your body battery. On the weekend, escape to nature or a place where you can feel peace in time for a fresh start to the work week.

  • Get outside whenever possible to breathe in the fresh air and feel the sunshine. Both of which studies have shown to have a positive effect on our health and our mood.

  • Take some time to be silent. Be silent and calm every night for at least 10 minutes (longer if possible) and again in the morning before rising. This will produce an unbreakable habit of inner happiness to help you meet challenges in life.

  • Observe the natural beauty that surrounds you and feel a sense of connection. Appreciate the details and miracles that can be found in nature.

Taking the Next Steps to Finding Happiness:

Ask yourself what makes you happy, and find ways to restructure your life so that you are able to do more of those things.

Then ask why you struggle to do the things that you know will make you happy. Why are you not yet happy? Why haven’t you taken the next steps to find your happiness? Why are you here? And what do you need to do to feel a sense of accomplishment in this life?

Visualize yourself happy, doing the things that will bring you inner and outer success in life and write down the things you need to do to create a Happiness Bucket List. Start with the little things you know you can do each day that will bring you joy. Then move on to accomplish greater and greater things on your happiness bucket list.

Source: http://findinghappinessmovie.com/happiness-tips/