14 Ways To Help Yourself Shift To Higher Frequencies

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by Edith Boyer-Telmer

Dear Friends,
this picture found me today and immediately I felt motivated to go into it and work out the steps listed in details ;-). Usually a strong sign that my spirit guides are telling me what to do and desire a particular piece of work from me. So here we are with the complexity of the bigger picture and all the lovely little details that make life in the Golden Age of Aquarius possible!

1.) Fluoride is one of the number one enemies of the awakening process in this moment of time. Why, because it blocks the Pineal Gland! The Pineal Gland also known as the ‘Seat of the Soul’ is the focal point of our spiritual guiding system, which makes us go beyond the five senses of rationality and become multi-sensory awareness. Governments all over the world thought it smart, to mix our drinking water with this poison and that way prevent the collective from awakening. Read here what the newest Harvard Study has to say about fluoride causing cognitive disorders, and the US Government admitting to overdosing their people since years!! Make sure you are drinking clear waters to actively support your Light Body Process!!

2.) Our body is the vessel for our soul to come thru and express our source into the world. If our nutrition is based on junk food and precooked foods with tons of chemicals and we don’t care to eat GMO food, we simple don’t give the body what it takes to bring forward the true spiritual being that you are. So go simple, go organic, go fresh!!! And – give your children healthy food!! It has to be organic not just natural, there is a labeling trick build in to the term natural!! By now we have studies that proof the physical change in the age of the puberty and more, thru the consume of GMO foods!!!

3.) During increasing energy waves or intense frequency shifts like we experienced on the 11th of November, it is especially important to keep the balance between action and resting time. This is true for body-mind and soul. All of them need time to integrate, when the energies are streaming in strongly. But especially the body needs rest. Listen to calming music, watch a relaxing movie or simple watch people passing by at your window; but make sure you spend some time without studies, active doing or conscious understanding. Active Resting is an important step in grounding the balance between the divine masculine and the divine feminine energies!!hqdefault4.) One of the most amazing traits of this time of collective human transformation is that we increasingly have the magnificent opportunity, to touch other creatures with our sensory self. We can be in communication, sharing and teaching with The Ascended Master, the Angelic Realms, the Animal Kingdom, Plant Healer and Healing Crystals, just as easily as talking to a stranger in a coffee shop. The only thing that separates this beings from us, is our own claim to be worthy enough for such a relationship. So go out there, make friends with a tree and let them teach you about the universes unconditional love.

5.) Chakras are the energy centers in our body in which energy flows through our subtle bodies. The word Chakra is a Sanskrit word, that literally means “wheel”, referring to their spiraling movement. Each Chakra is associated with a certain part of the body and a certain organ which it provides with the energy it needs to function. Additionally, just as every organ in the human body has its equivalent on the mental and spiritual level, so too every Chakra corresponds to a specific aspect of human behavior and development. To keep our inner energies clean is the base for a deep sensory connection with the outer world.

6.) As mentioned above, nature allows us easy excess to relaxation, fresh air and a feeling for the oneness in our human existence. People who spend time outdoors, or even just have access to windows looking out at trees, have been shown to have better health than those who do not. Trees are considered sacred in virtually every place where humans have settled. The concept of a Tree of Life, often symbolizing the connections between all life forms, is found in many religions and philosophies, dating back as early as ancient Egypt.

7.) Well-documented research shows there is a relationship between low vitamin D levels and poor health, such as frail bones, multiple sclerosis and prostate cancer. Our physical body needs vitamin D! And it is the sun that provides this Vitamin in the most natural form. Also, light that is hitting your skin and your eyes, helps reverse seasonal effective disorders – so think about finding a way to enjoy sunlight, especially now when the days are getting shorter and colder. Let the sunshine in, so you can shine your light back at it!!sandalwood-collage8.) Sandalwood is since prehistory a part of the religious and spiritual traditions of many countries of the world and has been effectively used in traditional medicine for thousands of years. It is part of medical systems such as Chinese medicine and the Indian healing science known as Ayurveda. It is considered beneficial for meditation as well as for calming and focusing the mind during a bath or relaxing time. The oil of Sandalwood is used to anoint deities, that is a reason why the fragrance also helps to remind human beings of the spiritual realms.

9.) Hematite – brings grounding and high energy connections simultaneously. This stone assists in grounding high level spiritual energy into the reality of our every day life.
Black Tourmaline – is one of the best crystals to be used for metaphysical purposes. It is powerful for healing, for psychic protection and spiritual purposes, and it will strengthen your immune system.
Rose Quartz – has the metaphysical properties to bring loving energy of the heart chakra & thymus into your complete system. It encourages forgiveness, helps you to let go of anger, resentment and jealousy.
Amethyst – is a crystal of selflessness, spiritual consciousness, balance, inner peace, transfiguration and transformation. Amethyst provided a connection to your Divine Higher Self and to guidance from the spiritual world.

10.) Practicing conscious breathing helps improve our well being on a physical, emotional and mental level. Becoming aware of the way we breathe can reconnect us to our inner place of peace, even in the most challenging situations of everyday life!! It is the most practical build in tool for your next conscious step in your personal evolution! So study your breath and body awareness, it will carry you far in your personal ascension process!!

11.) We all need to do so on emotional, mental and physical level; as well as through all layers of our individual spiral dance of creation. To shift our former reactions we need to be present in the moment, raise above lower old pattern of vibration and release ourselves from any karmic depths and energetic entanglements we still carry inside. The violet flame is your best partner for this task!!medi12.) It is as easy as shifting your awareness to a conscious state of meditation. Read here how 7 simple everyday life activities can turn into meditation!!

13.) We need to be silent inside to hear the gentle voices of our spirit guides. We need to know their language and understand who they are. Read here 7 signs that your spirit guides are present, general information about the Ascended Masters work with humanity and the angelic ways of playing with synchronicity and different several number frequencies.

14.) Friends, sharing is caring!!! It does not matter if your version is talking to your friends and family members – to let them know about your ups and downs with the energetic frequency shifts, if you feel called to write articles, or if you abundantly share information like mine with the world… important is that you bring yourself into the world and share your authentic status quo with others!!!!

Dear Friends, I hope my words serve you as motivation and encouragement on your path to enlightenment!! I wish you nurturing and healing experiences when getting in touch with your higher sensory abilities and your awareness for the ever shifting frequencies!!! May you create the most beautiful relationships with your guides and feel forever that you are taken care of! Please Note: The strongest connection can be achieved with the joyful, relaxed and lighthearted approach of a playful child!!!
Blessings and Oneness-feelings!!
Edith

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26 comments on “14 Ways To Help Yourself Shift To Higher Frequencies

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